THE FAILURE OF MENTAL HEALTH TREATMENT: THE DIVORCE OF PSYCHIATRY AND PSYCHOTHERAPY

There is a massive problem with the practice of psychiatry in today’s modern healthcare industry. There are several reasons for this, which I will address in a moment, but first, let’s get a few things out of the way.

Many people have a very reactionary, negative opinion of the field of psychiatry. They feel that it does more harm than good. In today’s healthcare environment, they may have a point, but I am speaking in general terms. Psychiatry, to many, is a dangerous science that can damage your brain. Of course; many medical procedures can damage you if administered improperly. That’s why I went to school. Many people feel that psychiatrists have very little clue as to what they are doing. While it is true that the study of the brain, which has remained a difficult and emerging science for a very long time, and will continue to be so, there are millions of Americans who have benefited from what psychiatry does know, and what treatments it can provide. And still others feel as though psychiatry, and indeed, any treatment of the mind or emotions, should be out of the realm of medicine, and kept in either the family or church. While it is very true, and studies have confirmed this, that those of faith, or at least some level of healthy optimism about life, tend to heal much quicker from whatever affliction they may have, that does not mean that medical intervention is sometimes required. Nor does it mean that atheists do not heal.

Plenty of people have a negative opinion of healthcare in general. That is unfortunate. Many millions of people have benefited from the proper treatment of an affliction, and go on to live healthy and productive lives, despite an illness that would have been a death sentence one hundred years ago. The human body is a machine, an amazing construction, the triumph of life on Earth (although the debate about that is for another time). Whether by evolution or design, you and I, and everyone else on Earth, are amazing creatures, composed of practically countless processes, organs, chemical and electrical reactions, and things still yet to be discovered. However, just like any other form of life, like any artificial machine, like any magnificent creation of geology, things can, quite simply put, break down. Sooner or later, it happens to all of us. Have you ever thrown your back out? Well, so have 65 million other Americans. We are wondrous creations, but not entirely perfect. Healthcare plays a role in our repair, and improving our quality of life.

But back to psychiatry. The negative connotations I mentioned above are not entirely unfounded. The history of psychiatry is replete with practices that today seem barbaric, and would never be considered as an option for treatment. What is worse, in modern history, authoritarian regimes have tortured and killed untold numbers under the guise of psychiatry: Nazi Germany, The Soviet Union; even the CIA is guilty of using psychiatry for nefarious purposes.

However, like all healthcare, psychiatry is an evolving field. Healthcare, in essence, is an applied science. That is, it is a scientific endeavor, used for practical means. Many constructive gains have been made. However, the application of these discoveries, when applied to the practice of modern American healthcare, has been severely misappropriated.

I can’t get into the tired debate of whether or not mental illness exists. Believe what you will. Many people, intelligent people, will claim that there is no definitive diagnostic test to prove whether or not a mental illness exists. It is true that nearly all mental illnesses, particularly the behavioral ones, are diagnosed by interview and observation, or that form you occasionally fill out at your annual exam where you check the corresponding box as to whether you are happy or sad. However, you can get out the fancy medical equipment and see it for yourself. In people with anxiety, a part of the brain called the amygdala is overactive. In cases of depression, insufficient monoamines are developed in the neurons of the brain. One could utilize these ludicrously expensive machines if you want to see the proof, but good luck getting insurance to pay for this.

Mental illness exists. I was once speaking to a friend of mine, who had a negative opinion of psychiatry, and said to just get that person with depression some dancing lessons, a cat, and an exercise program. Okay, Tom Cruise. You tell the guy with the gashes in his wrists who’s hanging from a noose to get some dancing lessons, B-vitamins, and some duct tape, and I’m sure he’ll be fine. Sheesh. But I needn’t be snide. Annually, roughly 49,000 Americans take their lives each year. Suicide is the 10th leading cause of death in the United States; however, it is the second leading cause of death for those between the ages of 15 to 34. There are, on average, 132 suicides per day. Perhaps worst of all, according to the Department of Veterans Affairs, 20 veterans die from suicide every day.

To be fair, engaging in activities that one enjoys that are healthy, socializing with others, becoming involved in a community art or political program; these are great ways to alleviate the symptoms of depression. So too with the natural remedies; regular exercise, a healthy lifestyle, artistic expression, prayer and faith, whatever you might like. But many people are too depressed to even get out of bed.

Besides depression, anxiety disorders are the most common psychiatric disorder in the United States. They affect 40 million people. Untreated, this illness will damage those around the afflicted, cost industry labor, and overburden the healthcare industry. People having panic attacks often end up in the emergency room. The number of those with anxiety disorders is no doubt growing, considering the trauma of the last year and a half.

And we’re not even talking about schizophrenia, ADHD, PTSD, bipolar disorder, panic disorder, and a host of others. Intelligent people with fancy degrees will argue that the DSM, the Diagnostic and Statistic Manual of Mental Disorders, is cluttered with debatable mental disorders. It contains nearly 300 diagnostic entries. It should be noted that the ICD, the International Classification of Diseases, contains about 80,000 entries.

But I am severely digressing. The main point I am getting at with this article is the unfortunate practice of psychiatry that one will often encounter when they visit their regular clinic or provider.

Somewhere along the way, a great disservice was done to the field of mental health. Psychiatry and psychology were divorced. This is profoundly wrong, and does not do nearly enough to heal the mentally and emotionally afflicted.

These two sciences, psychiatry and behavioral psychology, go hand in hand. They are deeply intertwined. You cannot simply address psychiatric needs while at the same time giving little consideration, or even downright ignoring, the psychology that goes along with psychiatric suffering. It is analogous to a physician simply giving a person with diabetes insulin, and telling them to monitor their blood sugar at home, while not counseling them on their dietary habits. So with psychiatry. You cannot simply throw pills at them, without addressing the psychology, usually damaged, that accompanies it. This makes no sense.

Unfortunately, that is the solution of much of modern healthcare: throw a pill at it. Also, due to the profit motive, patients are generally allotted 15 to 20 minutes for a visit with a healthcare provider. That is not enough time. The psychiatrist, or MD with a specialty in psychiatry, may ask them how they’re feeling, how’s the job, etc, but that is insufficient time to dig deep enough to treat the illness.

Psychotherapists exist, of course. However, they are harder to find, as insurance will still balk at their treatment, or they are booked far in advance due to the dire need, owing to the stressful times we live in.

Some clinics will not even have a dedicated psychiatrist. Your primary care physician will treat you. I’m sure that person cares about their patients, and has studied, at whatever length, both psychiatry and psychology, but they are much more likely to just throw pills at you, tell you to keep a journal or do some art or something, and come back and see them in a month.

I was diagnosed with a mental illness in my early 20’s. It should be noted that there is no ‘cure’ per se, but there are treatments to alleviate the symptoms, mental exercises to retrain your thinking, so to go on and live a healthy and happy life. I was able to do so. Despite a crippling depression, in a way, I was very fortunate. I was first treated by a seasoned psychiatrist, whom I called Dr. Dispensapill, who knew that psychiatry and psychology cannot be separated. He would see me for an hour. We would talk briefly about medications. Then we spend the bulk of the visit speaking about psychological challenges I might be facing. Then we would wrap it up with any medication or lifestyle changes to consider.

His is a disappearing style. You can still find psychiatrists like him, but they are rarely covered by insurance, and they are frequently booked far out.

Dr. Dispensapill, north of 80 years old, recently ceased being able to practice. It was difficult to find help for my mental health afterwards, but I have found a combination that works. I see, for 15 minutes at a time every few weeks, Dr. Deer In The Headlights, who knows little of psychotherapy, it seems, but knows all about the different medications and how they work. She got a 4.0 in advanced chemistry, I guess. I have also been able to find a very skilled psychotherapist, Dr. How Many PhD’s Does One Actually Need. She has been fantastic.

More than one of the providers that I work with have complained to their superiors that there is a woefully insufficient staff of human resources to refer psychiatric and deeply troubled psychological patients to. They will help the best they can, but they are there to treat skin rashes and broken bones.

This is a great problem in American healthcare. We have made a damaging mistake. The mentally ill are not getting the proper treatment that they so often need. The separation of psychiatry and psychology is, in my low-level practitioner opinion, the biggest systemic mistake modern American healthcare has made. You can’t treat one without treating the other, and vice versa.

Until we fix this problem, and there are other, massive problems with American healthcare, the treatment of the mentally ill will remain insufficient. Many more will take their lives. Millions will continue to be crippled with anxiety, living tortuous lives. And the dangerously mentally ill, with no options for treatment, will continue to commit violence.

I’m not sure why this happened. It shouldn’t have. Just my opinion.

Be good to each other.

National suicide hot-line: 800-273-8255

Sometimes It’s Good to Wait

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”- Anonymous

Well, I THOUGHT I was in the final stretch of my preparation for employment as a Medical Assistant, but there is one more hurdle to jump through, one that I did not adequately see coming.

I have completed all of my academic requirements, with pretty darned good grades. I successfully completed my externship. I passed the National Healthcareer Association’s federal exam. I have been granted the certification of Certified Clinical Medical Assistant.

However, the merciless machine of political bureaucracy, that impacts us all on some level, is the last flaming hoop I have to jump through. And it’s being mighty obstinate.

Every healthcare practitioner in Washington State, from CNA up to MD, needs to be granted a license to practice medicine from the Department of Health, after they have completed their training. Fair enough. I suppose it’s a good thing that the government checks you out before you start treating people. However, Olympia does like to license things. I think we need a license to flush our toilets now. But I digress…

I finished all of my academic requirements, and was granted my credential, in the last week of December, 2020. I filled out the application and sent it off, with a money order for a paltry $145, on December 2nd. I paid for the application to arrive in Olympia on January 4th. My instructor had advised me to send it certified mail. Now, I hate to knock an agency that’s trying it’s best, and has been under political attack for some time now, but I’m not entirely certain that the USPS has their heart in it. I don’t know, maybe book a Tony Robbins seminar with the New York Jets or something.

My application arrived on January 6th. Good golly, Miss Molly. Olympia is about an hour drive from Seattle. If I had known that this was going to be the case, I would have just driven the application down myself. Scenic drive, too, once you get to the Nisqually Delta.

I called the Department of Health later that week, to see if they had gotten the application. They couldn’t find it. Well, alright! Things are going great!

Well, the wheels spun for a little bit, and I called Olympia on January 22nd. Bear in mind, I knew that the licensing was going to be a requirement, but I had figured about a week, at most. Wha-wha! Anyway, the courteous representative I spoke with said that they indeed had received my application, but had only started work on it 2 days earlier.

The representative told me that they were running very far behind, and that it will take some time. I asked him if it would take longer than 2 or 3 weeks. He did not hesitate when he said: Definitely.

I call the DOH every now and then, just to make sure everything is still going okay. The assure me that it is, but it will still be awhile. Every representative I’ve talked to has been extremely courteous and friendly. I guess you can afford to be when hold the power. The big smile says: “You have to wait, jackass! Anything else I can help you with? My pleasure!”

I know the Department of Health is busy. I know they are behind. Covid, you know. That virus, I tell you… Handy excuse for delays. Can’t put a man on Mars yet? Covid.

I suppose, also, that because of the need for healthcare workers (Covid), that there may be quite a few former healthcare veterans who are reentering the field. But really, you would think that the DOH might expedite things a bit for people getting healthcare licenses. Because, you know, Covid.

The DOH, of course, needs to do a criminal background check. That makes sense. But I can’t possibly imagine what else they are investigating about me. My grooming habits? My shoe size? Whether or not I remember cursive and how to hook up a dial-up modem? (Yes on both.) Whether or not I remember to put my pants on everyday? (Most, days, yes.) Are they going to call my Mom or something?

So I sit and wait. The school did warn us that this would happen, but I wish there had been some way to engineer things a little more expeditiously. I had assumed I would be working by about mid-January. That hope collapsed like a Seahaws offensive line, and Russell Wilson is lying dead on the ground.

Even though there is a high demand right now, it’s tough for a new Medical Assistant to find work. Naturally, clinics and facilities prefer experienced people. I’ve had a few interviews, and things went well, but they always ask when I think I’ll get my license. It’s not like they can put a position on hold while they wait for the DOH to press the right buttons. Healthcare needs help now.

But, everything happens for a reason. So they say. I’m not sure I believe that, but, as it turns out, this might not be entirely bad timing.

As it turns out, I could use the time off right now.

It’s no secret, and I’m not ashamed to say it: I have an anxiety disorder. Anatomy and physiology fascinated me in school, and I’ll write a post soon on what goes on in an anxious person’s head.

Over the last month or so, I’ve had several stressors develop. One is being unemployed, and living on my dwindling savings. Another is the licensing process itself. An anxious mind tends to do what’s called catastrophising, playing out, repeatedly, the worst case scenario. I got anxious with the DOH and their delay. What if they find something? What if I filled something out wrong? What if they tell me that I belong in healthcare as much as that loony lady from Georgia belongs in Congress? What if I can’t perform as an MA once I do get a job? My externship was fascinating, but not without its problems. That’s for another post, as well.

The main stressor is my father. He is 92, and has had several strokes recently. My family found out recently that he has weeks, 2 months at most, left to live.

I tell you, there’s a lot of work that needs to be put in when someone is checking out. Calling extended family members, contacting various agencies, that sort of thing. In the meantime, you still have to find a way to experience grief.

I could feel the spiral happening again, and for the first time in a long time, I experienced a panic attack. It’s a horrible sensation. I wouldn’t wish it on anyone. The brain is like any other organ in the human body; sometimes things can go wrong with it.

But, I have a very skilled psychiatrist, Dr. Dispensapill. With a small tweak of my medications, the anxiety has largely abated. It will still be present, along with periods of depression. These are normal as you watch your father die. But there is a difference between situational anxiety and depression and clinical anxiety and depression. With some good therapy, the anxiety has lowered dramatically, and I have had no further panic attacks.

And so, life goes on. It’s really not such a bad thing that I have this time off.

I’ve been going over the healthcare basics again. It’s surprising what I’ve committed to memory, what now comes naturally without having to think about it.

I bought one of those dummy arms so that I could practice my phlebotomy. My brother Pedro says he’s willing to be my human test arm. Er……

I’ve done a ton of writing and research, and will have plenty more posts coming.

And I’ve done that usual trick people do when facing the loss of a loved one: I have cleaned the HELL out of this apartment!

My head is getting screwed back on, and I’m feeling better. But I have grief to come. It’s good then, to have a little time off.

Make every moment count. Don’t be afraid to tell someone you love them. Wash your hands!

The Long Journey Is Nearly Complete

Well, how about that! I have passed the National Healthcareer Association’s certification exam, my next to last step on becoming a medical assistant. It’s been an incredible ride, to have success in an academic program in a year such as this. I’m not quite out of the woods just yet; in just over a week, I will start my practicum at a clinic in Woodinville, Washington. I am required to put in 165 hours of clinical time, the last bit of my training. This last step will be a massive challenge, but also a fantastic academic opportunity. I imagine I will learn more actually working with patients, in a clinical environment, than I have in any classroom. I am extremely eager to start! If all goes well with my practicum, the state of Washington’s Department of Health will grant me a license (well, after I pay for it) to practice healthcare. One more mile to go….

At that point, then, I will have obtained the credential of CCMA, or certified clinical medical assistant. There are four different guilds that have been granted legal authority to certify low and mid level practitioners; the NHA, the AAMA, the RMA, and the NCCT. All of them may certify medical assistants, with slightly different titles, but for all intents and purposes, all four are greatly similar. My certification focuses more on the clinical aspects of healthcare, whereas the others may focus more on administrative, or both.

The NHA exam was an absolute bruiser. It was 150 questions, multiple choice, and we were given 3 hours to complete it. That may sound favorable, but those details mask a brutal, demanding trial. I needed 2 and a half hours to complete it… There were very few black and white answers on the exam; most of them were abstract, so to speak. The exam would present you with a scenario, and you would need to pick the most relevant answer pertaining to the legal scope of practice, ethics, and training of a medical assistant. Only about 65% of students pass it on their first try. Not everyone in my class made it.

That was last Tuesday, the 10th of November. To be honest, today’s the first day in a while where I’ve felt I can actually relax. I was in a daze after that exam. I had a sense of accomplishment, sure, but I was also exhausted and burned out. I have been hitting it hard since my academic training started, January 7th of this year. When I was younger, college didn’t work out so well for me. This time, as an adult, I pushed myself incredibly hard. For the first time in my life, I have succeeded academically. At age 48. An old dog, a new trick.

So today, I’m allowing myself to relax a little. For about an hour, anyway. I played my beloved video games, something I haven’t had time to do in a very long time. I was holding off the advancing alien horde, defending Earth, before my work ethic/guilt started nagging at me again. After this post, I’m going to practice some more with the sphygmomanometer and read more about the endocrine system. There is no off position on the hardcore switch!

Be that as it may, this is all still very surreal. I still have the practicum, the last, largest hurdle to jump through, but I have come farther that I thought I might. I am thrilled beyond belief to be entering this field. I have come to enjoy the subject matter greatly; healthcare is like a job and a hobby to me. In this regard, I realize I’m very fortunate to have found something, later in life, that I enjoy, and, if my grades are any indication, something I show some aptitude for.

I have a cumulative 4.0 gpa for the entire program. I am on both the Dean and President’s list. I am a member of the American Association of Medical Assistants, and I have been invited to join Phi Theta Kappa. I find it odd that I am being recognized for my intelligence and dedication in a field that, until I started this program, was completely foreign to me. Yet, here I am.

I fully realize that I will be entering a field that is already dealing with a substantial burden. I’ll hit the ground running with the flames at my feet, but I feel more than up to the challenge. If I can contribute, in my own way, to helping improve peoples’ lives, the sense of accomplishment and pride may be more of an intrinsic reward than the paycheck.

It is also surreal, and humbling, to consider how far I have come, and how much I have turned my life around. It was not easy to get here. 2019 was an incredibly difficult year for me. I had already been on a long, extended medical leave from my former employer, for a rough, intractable anxiety and panic disorder. It just would not abate. Things collapsed for me in the summer of that year. I ended a 13 year relationship, as neither of us were happy. I had become addicted to opioids. Needless to say, this phase of my life was incredibly painful and difficult. It took me a few months to recover. It was hard to leave that relationship, and it was profoundly difficult to kick the painkiller habit. I didn’t sleep for about a month. But I came through. The anxiety disorder was still debilitating, however. Eventually, my skilled psychiatrist, Dr. Dispensapill, reached deep into his back of tricks, and tried a medication that is very rarely used anymore. Damned if it didn’t work, and continues to work. Since August of 2019, I have had no panic attacks, and no anxiety (well, plenty of test anxiety, but that’s situational, not clinical), and I am the happiest I have ever been. I returned to work, I enrolled in school, and I have excelled. There is no way I could have done that had my anxiety disorder still been present. Say what you want about psychiatry, and many reactionary people do, but I can say that it has definitely helped me.

My training started in January of this year. I had a only a vague, naive idea of what a medical assistant did. They just take vitals and answer the phone, right? Hoo-doggy! I could not have been more wrong. It turns out, they don’t let just anybody walk in off the street and start practicing medicine. You need a little training, first. I was not prepared, at all, for the amount of material they threw at me. My textbook is over 1300 pages long! It was a serious mental shock, at first, being in an academic environment for the first time in a very long time, and absorbing information that was completely new to me. I quickly settled in, though.

All of it was fascinating, all of it. I was expected to learn an enormous amount of information in a rather short time. I called it med-school light. But, as it I found it so interesting, I dedicated myself completely to this new endeavor. Every class was something new and fascinating.

So, in less than a year, I learned, and became quite proficient in, skills and knowledge that, had you told me I would have had just a year ago, I would have chuckled in disbelief.

The technical skills, though challenging, were a blast to learn. Palpating a pulse. Drawing blood. Using a sphygmomanometer. Calculating medication dosages. Giving an injection, wherever you need it. Audiometry. Assessing vision. Not only running an ECG, but knowing what the process meant. Lavage. Pediatric measurements. Microbiology. Laboratory procedures. Autoclaving. Sterile fields. Using the AED. A jolt of adrenaline (it doesn’t go in the sternum, Pulp Fiction style).

Administrative components, as well: scheduling, ICD coding, CPT coding, patient screening. And, just for fun, I can now tell you everything about health insurance you need to know. And yes, in America, it’s a bit of a mess.

Soft skills, also: the long history of medicine, the names that made a difference. I’ve now achieved a rudimentary law degree; healthcare is replete with legal and ethical obligations, and I’ve come to understand them fairly well. Basic psychology was part of the ciriculum. I’m more Jungian than Freudian. Learning terminology was brilliant, as well. Most of what you hear in healthcare has its roots in Greek and Latin (that’s another story), and I can practically speak the ancient tongues now. Terms that I’ve heard all my life; now I know what the heck that actually means.

Above all else, my most favorite subject, the one I found to be profoundly captivating, was anatomy and physiology. Brilliant, fascinating stuff. The human body is an amazing machine. We can talk about the different body systems (cardiovascular, pulmonary, endocrine, nervous, integumentary), but these are all just simply arbitrary designations of convenience. It’s all one system, working together, dependent on each other, all the time, constantly striving towards homeostasis. It’s an absolute miracle when you look under the hood. The more I learned of the internal workings of the human body, the more it both reinforced the concept of intelligent design, while at the same time rendering it completely absurd. That’s for another time, as well.

There were 3 things I learned in the program that are not only crucial to healthcare, but, I found, greatly applicable to my everyday life. The first was the concept of adaptability and flexibility. Plans, schedules… those are adorable, but when you are dealing with the sick and injured, or with life in general, things do not often go according to plan. Or ever, really. It is a skill to change and adapt to the environment around you while maintaining composure and dedication. Think of your feet, move to the next issue. The second thing I learned was the concept of empathy. Empathy was drilled into our heads since the first week of class. You never judge how a patient came to be how they are, you are there to help them get better. However, the concept took on a deeper meaning to me, the more I studied. As I mentioned, I greatly enjoyed anatomy and physiology. At the end of each chapter, of each particular body system, were several pages of what could go wrong with that particular system. Some of it was absolutely heartbreaking. Each of us in our own way is broken. My empathy developed into a deep sense of compassion. A lot of work goes into a human being. All life is precious. The third thing I learned, and kept to heart, was simply this: you never stop learning. I have found that the more I know, the more I realize I don’t know. There is no ‘done’ in healthcare, or any emerging field. There is always more to learn. I have developed an insatiable desire to learn more. Being a healthcare practitioner requires continuing education, but there is no need for the industry to mandate it to me. Though at this point my academic commitments may be complete, I intend to keep learning and studying. We have come a long way since bloodletting and leeches, but there’s still so much we just don’t know.

Near the end of my third quarter, on the last day of class, my instructor told us a story that finally hammered home the importance of what I was learning, what I had dedicated my life to. He was always a supportive and jovial man, but not at that moment. We were finishing our training in advanced life support. He told us that he wished someone who knew this material had been there for his son, who would have been 25 the following week.

Well, as you can tell, I’m quite excited to continue this journey. Thank you for reading, and thank you for letting me sound my triumphant, barbaric yawp. I’m excited, thrilled, and profoundly optimistic about where my life has now taken me.

Wash your hands! Wear the mask!

Andrick

Cute Animal Stories and Physiology

cat nursing puppies

The link above is a very cutesy video, but it had me reaching for my textbook.

According to this video, the mother cat had recently lost her kindle (I love collective nouns) and was, quite naturally, profoundly depressed. This animal foster family took the cat in, and found the cat to be needy, sad and distressed. It was only after the introduction of a litter of puppies that had lost their mother (what is this, a Disney movie?) that the cat came around.

There is an endocrine gland (that means it makes hormones) in the middle of your brain called the pituitary gland, answering to your CNS by way of the hypothalamus, a bridge between the CNS and the endocrine system. The pituitary gland is often called the master gland, because it does a lot of stuff, probably gets paid more. One of the hormones it secretes is called oxytocin. In mammalian females, oxytocin plays a major role in commanding the body for pregnancy, birth, and nursing. However, in both genders, oxytocin, by the very nature of its primary function, also engenders feelings of attachment, belonging, and intimacy. This cat was flooded with oxytocin, was depressed, and needed attention. When the puppies were introduced, the oxytocin returned to its primary role, and the cat became a surrogate mother. At this time, the cat’s pituitary gland produced another hormone called prolactin, and enabled the animal to nurse the puppies.

I’m not trying to reduce the powerful emotions this cat felt, emotions that would also easily occur in a human being, by explaining it away in technical terms. I’m not trying to take the ‘awww’ out of it. Just two things:

1: It is profoundly interesting that external, emotional events have a direct, physiological impact on how your body functions. Your emotions are very real, can be very strong, and, if you need proof, take a look inside and see the physiological process. If someone tells you to suck it up, if someone shames you for mental illness, if someone tells you to stop feeling a certain way, then they are A) ignorant of how the body works, and B) an asshole. “It’s all in your head!” Well, of course. Everything is. But that’s ontology, for another time.

2: It’s also profoundly interesting that we’re looking at two completely different species here. That’s incredible. That speaks to the strength of the survival instinct, but that’s for another time.

Well, I’m procrastinating again. Gotta hit the books. Wash your hands!

Fight or Flight in America as a Sociological Phenomenon

Crisis Fatigue

The link above is an interesting article. The physiological phenomenon known as ‘fight or flight’ exists in most living creatures, and is deeply ingrained into every human being. It’s a crucial component of the survival instinct, and has been for hundreds of thousands of years, existing as well as in our progenitor ancestors.

As simply as I can put it: Your 5 senses and your intuition will perceive a threat. This gets crunched in your consciousness, a poorly understood concept. This threat then gets sent to your amygdala, a part of your brain, for verification. This triggers a response in another part of your brain, the hypothalamus. The hypothalamus wears many hats (and we really don’t know how), but it kind of serves as a command center for a lot of things. In this sense, it triggers the fight or flight mechanism. Admiral Hypothalamus will activate your sympathetic nervous system, a part of your electrical wiring, which fires up your adrenal glands, which generally have about 8 cups of coffee in them already. Your adrenal glands will freak out and push the panic button, and secrete a number of hormones, mainly adrenaline, cortisol and norepinephrine. The adrenaline will ramp up your blood pressure and your pulse, and accelerate the actions of your lungs and muscles. The cortisol will adjust your glucose (stuff you get from food) to provide a burst of energy. The norepinephrine will flood your brain, increasing alertness and response times. Every other system takes a back seat, including rational thought. At this point, you’re ready to kick some ass. This goes back to the time when our ancestors had to face off grizzly bears. We don’t have to do that anymore (except for those idiots in Yellowstone who want a better picture), but fight or flight is very much with us today, in response to both physical (a mugger, a mean dog, road rage) or emotional (fight with your spouse, boss wants to see you, the principal called) experiences. Eventually, the response will abate, and you are left exhausted and weak.

Problems happen when people are under constant fight or flight, and the response does not get a chance to wear off. This will result in anxiety, depression, PTSD, heart problems, or all of the above.

I know nothing of sociology. However, this article posits the idea that American society has been living under a steady, constant fight or flight response ever since 2020 started. We are now suffering from the effects of 3 social phenomenons that are causing Americans a huge amount of stress. It started with the emergence of a virus we thought we may be able to control, but we were very wrong. Then, racism reared its ugly head once again, when George Floyd (and, let’s face it, he’s not the only one) was murdered by a police officer. This has triggered a massive social disruption of anger and violence. Perhaps worst of all, the federal leadership (dammit, GOP, I hate to say I told you so… I take no glee in his failures) has been fully exposed as incompetent, dysfunctional, and unwilling or unable to rise to these challenges. In fact, our President’s behavior has gotten worse, and it is clear that he is in way over his head. In the meantime, the violence continues, and the pandemic has now killed 111k Americans. At this point, things do not show any signs of significant improvement or healing. As with an individual, problems will arise when the fight or flight response does not get a chance to settle down. We are seeing that now, in the hatred, anger, depression, isolation, anxiety and general “I’m pissed off today” attitude in nearly every American. If things do not settle down, the damage to society, as with an individual, will be massive, and will take longer to heal than we can imagine.

Well, I’m just babbling instead of doing my homework. Sorry for the long post. I better hit the books. Wash your hands!